Is getting blackmailed into mot doing things normal?

So, some background information: I have Anxiety, had it for years and it’s hellish because it makes going outside feel horrible. I use my cellphone to cope with it by distracting myself.

I’ve been dating this girl for like 8 or o months and she’s getting (understandably) tired of me pulling my phone out around her. I tried to explain but she understandably doesn’t like that anyways. She has threatened me several times with not seeing me for a month unless I stop doing things. Now, I’m a weak person so this causes me to break and give in every time. I don’t know if it’s normal for couples to do this, it feels like blackmail and just wrong but I can’t say no, I’ll just be a sad sack of shit again.

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